YOUR PATHWAY WITH GOLF REHAB
A Clear Path From Insight to Action
Golfers do not all need the same programme. The right starting point is understanding how well your body currently supports the golf you want to play.
Golf Rehab helps identify your individual Golf Ready Gap: the distance between your current physical capacity and the demands of your golf swing and game.
Whether you are dealing with pain, stiffness, fatigue, lost distance or inconsistency, your pathway begins with clear information rather than assumptions.
Start with the free Golf Performance Quiz for an initial insight, or explore the Golf MOT for a complete one-to-one assessment and personalised next steps.
The Golf MOT
A 90-minute, one-to-one assessment designed to show how well your body currently supports the golf you want to play. Available online or in person by arrangement.
Perfect for: Golfers experiencing pain, stiffness, fatigue, lost distance or inconsistency, returning after injury, or wanting a clearer understanding of their physical starting point.
Includes
- A guided assessment of your mobility, strength, balance, control and endurance
- Identification and explanation of your individual Golf Ready Gap
- Personalised priorities and practical next steps
What You Leave With: A clearer understanding of what your body currently does well, where its capacity may not yet match the demands of your golf, and which areas are most useful to work on next.
FAQ
Q: What if I’ve already had a swing assessment from my coach?
A: Unlike a swing lesson, this is a physical assessment to uncover movement limitations your coach may not be able to see.
Investment
£150
FAQ
Q: How is the programme structured?
A: Following your Golf MOT, we agree the outcome you want to work towards and recommend an appropriate programme. Its content, delivery and likely duration depend on your starting point and goals. You will receive a clear programme scope and fixed investment before deciding whether to begin.
Investment
Confirmed following your Golf MOT
YOUR PERSONALISED GOLF DEVELOPMENT PROGRAMME
Perfect For: Golfers who have completed a Golf MOT and want structured support to improve the priorities identified during their assessment.
Includes
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A clearly agreed outcome and personalised progression plan
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Movement, strength, control or endurance work based on your Golf MOT findings
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Guided support, progression and reassessment to adapt the programme and verify change
Results: Measurable progress towards the physical outcome agreed following your Golf MOT, helping your body better support the golf you want to play.
Not Ready to Book? That’s Fine.
Start with the Golf Performance Quiz for instant insights.
How TPI Training Informs The Golf MOT
Rachel’s professional training includes Titleist Performance Institute Level 1 and Medical Level 2, providing a golf-specific understanding of how physical capacity can influence the way a golfer moves.
The Golf MOT is Golf Rehab’s own comprehensive assessment. It combines golf-specific movement principles with more than 20 years of injury rehabilitation experience to explore your mobility, strength, balance, control and endurance in relation to your game.
It is designed to identify your individual Golf Ready Gap and provide clear, personalised priorities. It does not replace swing coaching, but it can help you and your golf professional understand whether your body is able to support the movements you are working towards.
