GOLF REHAB | GOLF-SPECIFIC PHYSICAL PREPARATION

Prepare Your Body For The Golf You Want To Play

Your golf swing can only perform as well as the body controlling it.

Golf Rehab helps you understand how your movement, strength and physical capacity may be influencing your golf and what to work on next.

THE ONE CONSTANT IN YOUR GAME

Every Round Of Golf Has One Thing In Common

You. Your body. The only thing present in every shot you’ll ever play.

Your swing may change from shot to shot. Your body is there for every one of them.

THE PHYSICAL DEMANDS OF GOLF

Your Body Doesn't Know You're Playing Golf

Your body doesn’t recognise a drive, an iron shot or the 18th hole. It responds to the physical demands you place on it.

Load · Balance
Rotation · Strength
Control · Endurance

When those demands exceed what your body can currently provide, something has to adapt. That may show up as restriction, compensation, inconsistency, fatigue or discomfort.

The distance between what your golf asks of your body and what your body can currently provide is your Golf Ready Gap.

Learn more about the Golf Ready Gap →

Want to understand your Golf Ready Gap?

YOUR STARTING POINT

Before You Change Your Swing... Understand Your Body

The Golf MOT is a 90-minute assessment designed to show you what your body can currently do, where your Golf Ready Gap may lie, and what deserves your attention first.

Our Approach

The D.R.I.V.E. System

From understanding your starting point to building lasting physical capacity, the D.R.I.V.E. System gives every golfer a clear, structured route forward.

1 Discover

Understand your body, your golf and your Golf Ready Gap.

2 Restore

Build the movement and control your body needs.

3 Integrate

Develop strength and capacity that transfers to your golf.

4 Verify

Measure progress and see what’s actually changing.

5 Evolve

Keep building towards the golf you want to play.

Want to see how the D.R.I.V.E. System works?

MEET RACHEL

Experience, Focused On Your Confidence.

Golf Rehab was founded by Rachel Sharp, a Graduate Sports Rehabilitator with over 20 years' experience in injury management and physical rehabilitation. With 15 years' experience as an Exercise Rehabilitation Instructor for the Ministry of Defence, alongside TPI golf-specific training, Rachel brings rehabilitation, movement and golf together to help you understand what your body needs. The aim isn't simply to tell you what's wrong. It's to give you a clear understanding of where you are now, what matters most and how to move forward with confidence.

Client Experiences

What Clients Say

      EXCELLENT  
   Based on 32 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Harry Adams 
 24 March 2025
 
 
 Trustindex verifies that the original source of the review is Google. Went to see Rachel for lower back pain. I'm an avid golf player, so my back pain was causing all sorts of problems, including rotation of my hips. Within a few sessions I was back on the course playing the sport I love. Thank you Rachel for all your help and advice!
  
 
      Posted on Google  
   
   Cath Malin 
 15 November 2024
 
 
 Trustindex verifies that the original source of the review is Google. Rachel was very helpful with sorting out issues when I had a problem with my leg. She listens well and her exercise programmes are easy to follow and include videos which make the exercises clear. No recurrence of the problem since following the programme.
  
 
      Posted on Google  
   
   Peter Aston 
 26 September 2024
 
 
 Trustindex verifies that the original source of the review is Google. From start to finish, initial appointment to discharge, this is a 5 Star service. I don't normally give reviews but in this instance I have to because of the level of professionalism, service and of course positive results.  Can't recommend highly enough, if you have a physical injury call Rachel.
  
 
      Posted on Google  
   
   Max McCall 
 13 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. Rachel has provided exceptional physio services, helping me overcome a long-standing injury through her knowledge, a series of hands-on sessions and carefully prescribed strengthening work. Would highly recommend!
  
 
      Posted on Google  
   
   K Mckenzie 
 17 April 2024
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Rachel over the past months has been a game-changer in my journey back to participating in my Kung fu classes after a serious back problem. Rachel's expertise, compassion, and unwavering support have been pivotal in both my physical and mental rehabilitation. Through her personalised approach and encouragement, she not only helped me regain strength and mobility but also provided invaluable emotional support during the challenging moments. Rachel's dedication and guidance have not only prepared me to return to Kung Fu but have also instilled in me a newfound confidence and resilience. I'm incredibly grateful for Rachel's expertise and support, and I wholeheartedly recommend her to anyone seeking exceptional care on their path to recovery. With warm Regards K.M
  
 
      Posted on Google  
   
   Gurbir Batth 
 26 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. Couldn’t recommend Rachel enough. Was meant to have a 45 min consultation but she didn’t hesitate to give me additional advice when the time was up. As to the exercises and rehab she recommended, 10/10. I went to previous physios who were unable to sort out the reoccurring issue. Rachel took her time to explain the issue and since doing the exercises, I’ve never felt better. Would recommend to anyone.
  
 
      Posted on Google  
   
   Matthew Tyler 
 12 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. Rachel has done a magnificent job with my sports massage , I’ve had pain with my left shoulder and neck for years and by the time she had finished my pain has gone . I’m definitely going to make another appointment as what she has done is incredible. I would recommend anyone who needs Rachel’s treatments to book an appointment. She’s so friendly and makes you feel as ease .
  
 
      Posted on Google  
   
   Jenny Dunne 
 3 October 2023
 
 
 Trustindex verifies that the original source of the review is Google. I've had regular massages over the last two years which I find prevents muscle strains and pain. I've also had treatment for injuries and for improving my muscle strength.  Rachel is incredibly knowledgeable, professional and friendly and it's a pleasure to deal with her.
  
 
      Posted on Google  
   
   Barry Fletcher-Hill 
 8 September 2023
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend!
Rachel is a true expert in her field. Rachel’s knowledge about the body combined with her experience in the gym meant she was not only able to sort out my shoulder problem, but also offer great advice about exercises and improving overall strength and conditioning.
If you just need a fantastic sports massage (ouch - but totally worth it) or have a more specific issue, or are looking for some solid advice and guidance to achieve a particular goal, I highly recommend Rachel Sharp Rehab. Competitively priced and a comfy massage bed too!
  
 
      Posted on Google  
   
   Mahesh Rajeshwar 
 8 September 2023
 
 
 Trustindex verifies that the original source of the review is Google. Rachel is a very analytical practitioner and confident practical anatomist. She has a good understanding of a client’s body limitations and uses her developed  deep tissue techniques to aid recovery from injury - even if the event has occurred several years prior. She will be also be honest if her recovery techniques are not suitable for you……m.r.

where to start

A Clear Route Forward

Start where you are. Choose the right starting point for you.