Prepare Your Body For The Golf You Want To Play
Your golf swing can only perform as well as the body controlling it.
Golf Rehab helps you understand how your movement, strength and physical capacity may be influencing your golf and what to work on next.
Every Round Of Golf Has One Thing In Common
You. Your body. The only thing present in every shot you’ll ever play.
- Load and balance through the swing
- Rotate and produce force
- Control movement and repeat it across the round
Your swing may change from shot to shot. Your body is there for every one of them.

Your Body Doesn't Know You're Playing Golf
Your body doesn’t recognise a drive, an iron shot or the 18th hole. It responds to the physical demands you place on it.
Load · Balance
Rotation · Strength
Control · Endurance
When those demands exceed what your body can currently provide, something has to adapt. That may show up as restriction, compensation, inconsistency, fatigue or discomfort.
The distance between what your golf asks of your body and what your body can currently provide is your Golf Ready Gap.
Want to understand your Golf Ready Gap?
Before You Change Your Swing... Understand Your Body
The Golf MOT is a 90-minute assessment designed to show you what your body can currently do, where your Golf Ready Gap may lie, and what deserves your attention first.
- See how your body moves for golf
- Identify where your body may be limiting your golf
- Understand your individual Golf Ready Gap
- Leave with clear, personalised priorities

The D.R.I.V.E. System
From understanding your starting point to building lasting physical capacity, the D.R.I.V.E. System gives every golfer a clear, structured route forward.
1
Discover
Understand your body, your golf and your Golf Ready Gap.
2
Restore
Build the movement and control your body needs.
3
Integrate
Develop strength and capacity that transfers to your golf.
4
Verify
Measure progress and see what’s actually changing.
5
Evolve
Keep building towards the golf you want to play.
Want to see how the D.R.I.V.E. System works?
Experience, Focused On Your Confidence.
Golf Rehab was founded by Rachel Sharp, a Graduate Sports Rehabilitator with over 20 years' experience in injury management and physical rehabilitation. With 15 years' experience as an Exercise Rehabilitation Instructor for the Ministry of Defence, alongside TPI golf-specific training, Rachel brings rehabilitation, movement and golf together to help you understand what your body needs. The aim isn't simply to tell you what's wrong. It's to give you a clear understanding of where you are now, what matters most and how to move forward with confidence.
- 20+ years in injury management & rehabilitation
- 15 years as an MoD Exercise Rehabilitation Instructor
- TPI Level 1 & Level 2 Medical certified

What Clients Say
A Clear Route Forward
Start where you are. Choose the right starting point for you.
-
Golf Performance Quiz
A simple starting point to explore where your physical capacity may be influencing your golf. -
Golf MOT
A 90-minute assessment to understand your individual Golf Ready Gap and priorities. -
Personalised Programme
Available after your Golf MOT, with structured support to build your physical capacity over time.