🏆 England’s Lionesses Prove: Injury Isn’t the End of the Game
On July 27, 2025, England’s Lionesses became back-to-back European champions drawing 1–1 with Spain and clinching the title 3–1 on penalties in Basel.
Hannah Hampton delivered critical saves. Chloe Kelly converted the winning spot-kick. The moment was iconic.
But beyond the trophy, this match told a deeper story: one of resilience, rehab, and the truth that injury isn’t the end it’s a turning point.
ACL Recovery: These Champions Show the Way
Leah Williamson – Torn ACL to Lifting the Trophy
In April 2023, Williamson ruptured her ACL and missed the World Cup. But she returned in early 2024 and by July 2025, captained England to glory. Her journey reflects both mental and physical strength and stands as a powerful ACL rehab success story.
Chloe Kelly – Back-to-Back Euro Hero After ACL Surgery
Kelly tore her ACL in May 2021, spent 11 months in rehab, and returned just in time to score the winning goal at Euro 2022 then she went and did it again at Euro 2025. Her resilience is the stuff of legend and a true ACL return to sport case study.
Georgia Stanway – Surgery and a Swift Comeback
In January 2025, Stanway suffered a lateral collateral ligament injury. Yet she returned in time to help secure the Euro title. Proof that the right rehab process works….and fast!
But What About Golfers? They Come Back Too.
You don’t have to be a footballer to make a comeback.
Two professional golfers – Tiger Woods and Carly Booth stand as proof that ACL injuries don’t end a golfing career.
These are two powerful examples of ACL recovery for golfers who refused to give up their game.
Tiger Woods – ACL Injury and a Major Comeback
Woods tore his ACL in 2007 and underwent reconstructive surgery. Incredibly, he went on to win the 2008 U.S. Open while still managing lingering pain.
Despite multiple knee surgeries, he returned to win again, inspiring golfers worldwide. His message? With rehab, belief, and time you can return stronger.
Carly Booth – Double ACL Surgery and Tour Return
Scottish pro golfer Carly Booth had ACL surgery on both knees in 2024. Many assumed it might be the end of her career.
But in 2025, she announced her return to competitive play on the Ladies European Tour. After years of rehab, she’s swinging again proving post-surgery golf performance is absolutely possible.
Lessons for Golfers with Knee Injuries
Whether it’s:
- ACL Reconstruction
- Meniscus damage
- Knee replacement
- Or chronic joint pain
You can return to golf.
The truth is, there are countless ACL rehab success stories in football, golf and most other sports.
Golfers often believe they’ll lose swing power or never walk 18 holes again. But rehab tailored to the golf swing, gait and joint function can bring players back to full confidence.
Golf Rehab: Where the Comeback Begins
At Golf Rehab, we focus on:
- Golf-specific biomechanics
- Joint-friendly strength training
- Balance & coordination for swing mechanics
- Pain-free progression back to the course
- Golf rehab exercise built specifically for players recovering from knee surgery, ACL tears or joint pain.
Whether you’re post-op or struggling with knee pain, this doesn’t have to be the end of your game. If you’re wondering how to recover from an ACL injury and play golf again, this is where it starts!
What’s Your Next Step?
👉 Try our Golf Performance Quiz – it’ll pinpoint your biggest barriers and suggest a plan.
👉 Book a Golf MOT session – our one-to-one assessment helps you build a recovery roadmap tailored to your body and your swing.
The comeback is always stronger than the setback.
Just ask Tiger. Or Carly. Or Chloe.
And maybe, soon….you!
FAQ – ACL Injuries & Returning to Golf
Can you play golf after an ACL injury?
Yes—many pros and amateurs return successfully to golf with a smart, progressive rehab plan.
How long does ACL recovery take for golfers?
Typically 6 to 12 months, depending on the surgery, fitness level, and type of golf played.
Can knee rehab improve your golf swing?
Absolutely. Rehab improves strength, stability, and balance—all vital for a consistent, pain-free swing.
Who are examples of golfers who returned after ACL injury?
Tiger Woods and Carly Booth are two high-profile players who returned to elite performance after ACL surgery.
What is the best rehab for golfers with knee injuries?
The best rehab for golfers is a sport-specific programme like Golf Rehab, which blends biomechanics, strength, and confidence-building exercises for optimal return.
